- 60 min
- How long a class runs, start to finish
- Scaled
- Every movement has an easier and a harder version
- 8 to 80+
- The age range of people currently training here
- 24/7
- Key fob access once you are a member
Four things and you are set.
- 01
Wear whatever you own
Training shoes and clothes you can move in. You do not need new gear, and nobody is looking at yours.
- 02
Get there about ten minutes early
Enough time to meet whoever is at the desk, get a quick tour, and put your stuff down without rushing.
- 03
Bring water, and a lock if you want a locker
We have showers and lockers, but we do not supply locks. There are also cubbies right on the gym floor.
- 04
Tell the coach what hurts
Bad knee, cranky shoulder, surgery two years ago. Say it up front and every movement gets adjusted around it.
Three steps. The first one takes thirty seconds.
Claim your 3-day pass
Name, phone, email, and which gym is closer. That is the whole form.
Come in and build your plan
Sit down with a coach, get a body scan, and leave with a written roadmap of where you are and what happens next. Whether you join or not, the plan is yours.
Train for three days
Classes, the floor, time with a coach. Use all of it. Then decide, with no one leaning on you.
Say the quiet part out loud.
A class is 60 minutes, start to finish. Classes run from 5 AM to 7 PM on weekdays, plus Saturday mornings, and the programming is already written when you walk in. If none of those times work, the 24/7 floor does, at four in the morning or ten at night.
That is the single most common reason people avoid free weights, and it is a fair worry. It is also what a coach is for. In class and in 1-on-1, someone is watching your form and fixing it in the moment.
Good. That is the easiest version of this to fix, and it is most of who walks through the door. Nobody here expects you to arrive knowing.
Earned, honestly. So: every option, every term and every price gets laid out before you sign anything. If an option carries a commitment, we tell you exactly how long it is. Our 24/7 access membership has no long-term contract at all.
Members here range from eight years old to over eighty. Somebody in this building started exactly where you are, probably this month.

